How to improve confidence at a job interview?

For most of the population, this isn’t the case and, just like exams, interviews can have you choking and sweating with fear and anxiety; confidence is nowhere in sight. But it isn’t about becoming more confident overnight. You can make small changes to how to approach a job interview, which can make you seem more confident, even if you aren’t.

1) Aim to connect with interviewers, not impress them
In interview it’s necessary to come across as likeable. So, to maximise confidence, your energy ought to be focused on building a rapport together with your interviewer rather than impressing him or her.


“We often get the idea that confidence is about holding court whereas it’s more to do with putting people at ease. It helps to focus on connecting with people rather than focusing on the performance,” says Dr Gary Wood, chartered psychologist and author.

2) Use respiratory techniques to boost confidence
At the center of confidence is feeling relaxed, therefore respiratory and mindfulness exercises area unit useful, adds Wood. “Staying gift by specializing in your respiratory simply before Associate in Nursing interview ought to help calm nerves,” says heedfulness teacher Gelong Thubten.

Business psychologist Dr sarah Connell, agrees:  “When we are anxious our blood flows away from our brains as we are in fight or flight mode, and our cognitive functions can suffer.” So slow, deep breathing will bring the oxygen back to your brains and help you to think clearly.

3) Be kind to yourself before the interview
It’s necessary to talk to yourself with pity, sort of a best friend, and dispel any crucial thoughts that interchange your manner, adds Connell. “Don’t be afraid to sell yourself. People worry about appearing arrogant but the interview panel are not mind readers and do not automatically know what you have to offer, so it is up to you to tell them.”

4) Use power poses and relaxation exercises to curb anxiety
Use power poses before you move into the interview to assist with nerves, says Claire Jenkins, founder of 121 Interview work.

“Focus on this moment, either by concentrating on your respiration or on body sensations, for many moments. it will facilitate calm you down,” says Thubten. within the interview conjointly bear in mind to talk slowly, as we have a tendency to tend to rush once we area unit nervous. “Don’t be scared of silences. typically exploit pauses in your sentences can assist you command the situation higher.”

5) Imagine yourself succeeding
Picturing yourself being successful at Associate in Nursing coming interview can provides a boost to your confidence and vanity. “Before you come in begin visualising a successful interview: imagine however you walk to the space, shake the interviewer’s hands and answer the questions with confidence,” says Margaret Buj, interview coach and author of Land That Job!. this system can facilitate calm any pre-interview nerves.

“If you have a strong belief that you are the best person for the job, and then you relax into that confidence, it should help,” agrees Thubten.

6) Prepare and practice answers aloud
If you move into Associate in Nursing interview with ready answers for many queries, it takes the pressure off and you enter assured you’ll grasp your stuff, says Cathy Lovell, student services manager for The Open University. to form positive you’re well-equipped, practice potential interview answers with an acquaintance.

“Look at the abilities, experience, data and private qualities you’ve got and consider examples showing however you developed these. It’ll build all the distinction to your confidence,” adds Lovell.

7) Make friends together with your anxiety & smile
A great confidence technique is to “make friends” together with your anxiety, says attentiveness teacher Charlie Edward Morley. “Before Associate in Nursing interview, assume to yourself ‘Ah my ex anxiety. many thanks most for coming back. i do know that you simply area unit there and that i acknowledge you absolutely.’ Sounds to a small degree silly doesn’t it?

“It’s actually a great technique to smile at the anxiety, rather than trying to suppress it or overpower it with positive thinking.”

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One thought on “How to improve confidence at a job interview?

  • October 31, 2016 at 8:59 pm

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